Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

11. Get your Testosterone levels checked.

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- Red meat

2. Don’t drink coffee after 1 pm.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

- Fruits

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Honey

9. Avoid eating carbs early in the day.